Practice sitting in the Centre

Therapists, more often than not, talk about accessing Core Self Energy with clients, and encourage them to simply “sit”, “observe” or play a “witness” role from a distance. Clients are encouraged to simply acknowledge, accept without judgement and show compassion to their emotions, thoughts or parts that surface in the space of consciousness. The chessboard metaphor by Dr Russ. Harris is a great example of playing the “witness” role in mindfulness. For more information, please watch this short clip

Arts and Parts

The Guest House by Rumi – This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness