Counselling and Therapeutic Service in Melbourne
" Yesterday, I was clever,
and decided to change the world.
Today, I am wise,
so I am changing myself. "
Rumi
- One to one counselling & Psychotherapy
- EMDR Therapy in Melbourne
- online Counselling & therapy services
- We are an NDIS Provider
Here Together
Nasim offers counselling and support to clients with physical and/or mental challenges. Some of the mental health challenges that Nasim has dealt with in her career include: Depression, Anxiety, Symptoms of Dissociative Identity Disorder, Post Traumatic Stress Disorder, Borderline Personality Disorder, Bi Polar Disorder, Schizophrenia Disorder, Eating Disorders, Drugs or Alcohol Use Disorder or Obsessive Compulsive Disorder, Suicidality, Active Hallucinations;
Online Counselling
At times, clients find that they prefer to receive support in the comfort of their own home. Whilst Nasim is not able to provide in-home services, Nasim is a licensed professional, who has flexibility to offer clients online, private sessions. A link will be sent to you via your email, and you will be able to follow the instructions to meet Nasim online for your therapy session.
Counselling Services
Nasim has the skills to provide support around the following areas of need:
A common mental health issue that negatively affects how you feel, your motivation levels, the way you think and how you act.
A feeling of fear, dread, and uneasiness.
It might cause you to sweat, feel restless and tense.
A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation.
This includes Physical, Emotional, Verbal, Financial, Sexual violence, Coercive controlling behaviours, or Adolescent Violence within the Home.
Help you identify and accept your core self, which is the part of you that is calm, curious, compassionate, connected, confident, courageous, and creative.
Your overall opinion of yourself, how you feel about yourself, you attitude about your skills & abilities.
We help you gain trust in yourself again.
What is EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. In 1987 Francie Shapiro began to study the way mind can heal itself naturally, through stimulating the same process that occurs during REM Sleep.
During 20 years of research, EMDR was found to be a scientifically proven therapy in treating:
- Post Traumatic Stress Disorder
- Anxiety and Panic Attacks
- Depression
- Stress
- Phobias
- Sleep Problems
- Complicated Grief
- Addictions
- Pain Relief, Phantom Limb Pain
- Self-esteem and Performance Anxiety
Request a Session
Let’s get started. Nasim will be sure to get back to you!
Note: If you are in a crisis or any other person may be in danger, These Resources can provide you with immediate help.
Therapeutic Approaches
Nasim is able to provide you with ongoing Counselling and Mental Health Support in Melbourne through scientifically researched-based proven techniques.
EMDR Therapy
In 1987 Francie Shapiro (founder) began to study the way mind can heal itself naturally, through stimulating the same process that occurs during REM Sleep.
Parts Work
Parts Work has been developed and inspired based upon the Internal Family Systems psychotherapy, which is a powerfully transformative, evidence-based model of psychotherapy. In doing the Parts Work...
Sensorimotor Psychotherapy
Memory is stored at an explicit and implicit level, through three different channels of images, thoughts, emotions (body sensations). With every emotion felt, there is a muscle that moves.
Emotion Regulation & Sand Play
Sand Play is often used in the heart of therapy, to enable you to construct your own microcosm, using miniature toys and sand...
Using Arts
Art materials and directives such as creations and paint are used to activate sensory responses and generate imagery that is directly connected to emotions.
Mindfulness
Mindful techniques taught in sessions increase your ability to perceive emotions without feeling the need to react to them and increase your window of tolerance for unpleasant sensations and emotions.
More Counselling Services
Nasim tailors the therapeutic support provided to suite your individualised needs and life challenges. These may include the following:
People with PTSD or Complex Trauma have experienced or witnessed traumatic events or attachment deficiencies. Dealing with symptoms of trauma and its related memories is in the heart of your therapeutic sessions with Nasim.
Finding the roots to your limiting core belief systems and raising mindful awareness around how these were created and are impacting your life, maybe the key to long lasting change.
The pain of loss can feel overwhelming, Nasim can help you find soothing ways to accept your loss to the point that it no longer has an impact on your daily life.
Learning about your own boundary styles based on your early attachment, and how to tailor your style to suit your current interpersonal needs.
Drug & Alcohol Counselling & Support
Most people who use drugs or alcohol on a regular basis, do so, as a way to self-sooth, or as a way to escape their past trauma and/or receive relief from their mental health symptoms. Nasim has experience working with clients with dual presentations of Mental Health and Alcohol and Drug (AoD) use issues, and brings to awareness your procedural learning, which gets activated in response to your addiction. With this mindful awareness, Nasim supports your desired behaviour change. Services specifically offered in this area include:
- Crises Intervention
- Harm Reduction
- Demand Reduction
- General & Specific Assessments
- Risk Management
- Safety Planning
- Psycho-Education
- Exploring Admission to Rehabilitation Centers
